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	<title>A Walker&#039;s Run</title>
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	<description>my journey with running...</description>
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		<title>A Walker&#039;s Run</title>
		<link>http://walkersrun.wordpress.com</link>
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		<item>
		<title>The Walker Has Left the Building&#8230;</title>
		<link>http://walkersrun.wordpress.com/2009/08/24/the-walker-has-left-the-building/</link>
		<comments>http://walkersrun.wordpress.com/2009/08/24/the-walker-has-left-the-building/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 06:45:01 +0000</pubDate>
		<dc:creator>eiroomd</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[moving out]]></category>
		<category><![CDATA[new home]]></category>
		<category><![CDATA[walker's home]]></category>

		<guid isPermaLink="false">http://walkersrun.wordpress.com/?p=357</guid>
		<description><![CDATA[&#8230;more than that, the Walker has moved&#8230;to a different site. The Walker, you see, can&#8217;t stay in one cramped place for a long time&#8230;she needs a place that&#8217;s big enough for her to walk around in. Now she has a place all her own. So visit her at http://thewalkerootoo.blogspot.com &#8230;the Walker&#8217;s new home. Posted in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkersrun.wordpress.com&amp;blog=7843302&amp;post=357&amp;subd=walkersrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkersrun.wordpress.com/2009/08/24/the-walker-has-left-the-building/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eiroomd</media:title>
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		<item>
		<title>Urbanite Run Delight!</title>
		<link>http://walkersrun.wordpress.com/2009/07/30/urbanite-delight/</link>
		<comments>http://walkersrun.wordpress.com/2009/07/30/urbanite-delight/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 06:13:09 +0000</pubDate>
		<dc:creator>eiroomd</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[kenny roger's roasters]]></category>
		<category><![CDATA[marc nelson]]></category>
		<category><![CDATA[rovilson]]></category>
		<category><![CDATA[urbanite]]></category>

		<guid isPermaLink="false">http://walkersrun.wordpress.com/?p=346</guid>
		<description><![CDATA[This is going to be my next race, the Kenny&#8217;s Open &#8217;09 Urbanite Run! Set for Aug. 15, 2009, Saturday, I&#8217;m all excited about this for a number of things&#8230; 1. It&#8217;s at night My first time to race at night&#8230;cooler temp, lights around for a different race ambience&#8230;hopefully some glow in the dark stuffies&#8230;and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkersrun.wordpress.com&amp;blog=7843302&amp;post=346&amp;subd=walkersrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkersrun.wordpress.com/2009/07/30/urbanite-delight/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">eiroomd</media:title>
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			<media:title type="html">Kenny&#39;s Open &#39;09 Urbanite Run</media:title>
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		<item>
		<title>The Longest Run of My Life</title>
		<link>http://walkersrun.wordpress.com/2009/07/29/the-longest-run-of-my-life/</link>
		<comments>http://walkersrun.wordpress.com/2009/07/29/the-longest-run-of-my-life/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 10:31:35 +0000</pubDate>
		<dc:creator>eiroomd</dc:creator>
				<category><![CDATA[My Walk-Run Today]]></category>

		<guid isPermaLink="false">http://walkersrun.wordpress.com/?p=342</guid>
		<description><![CDATA[Today is July 29, 2009, Wednesday. Today I ran the longest run in my entire 34 years. Got to do an entire 3 kilometers running, without any walk-breaks, including uphills. I must say, I never thought I could ever, EVER do anything like this. The longest I could run before May of this year was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkersrun.wordpress.com&amp;blog=7843302&amp;post=342&amp;subd=walkersrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkersrun.wordpress.com/2009/07/29/the-longest-run-of-my-life/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
	
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			<media:title type="html">eiroomd</media:title>
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		<item>
		<title>Ultrapat&#8217;s Solo Journey to Tagaytay</title>
		<link>http://walkersrun.wordpress.com/2009/07/29/ultrapats-solo-journey-to-tagaytay/</link>
		<comments>http://walkersrun.wordpress.com/2009/07/29/ultrapats-solo-journey-to-tagaytay/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 02:20:02 +0000</pubDate>
		<dc:creator>eiroomd</dc:creator>
				<category><![CDATA[My Walk-Run Today]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[32K]]></category>
		<category><![CDATA[aguinaldo highway]]></category>
		<category><![CDATA[imus]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[lsd]]></category>
		<category><![CDATA[tagaytay]]></category>

		<guid isPermaLink="false">http://walkersrun.wordpress.com/?p=329</guid>
		<description><![CDATA[Winceth aka Patrick aka Pat aka Ultrapat came here to Tagaytay from Imus last Saturday, July 25, 2009&#8230;on foot (32 kms). He left Imus at around 4:30 am, and I started seeing his orange form bounding the uphill stretch of Aguinaldo Highway around 8:30 or 8:45am. We took a few pics (hmmm&#8230;I forgot to include [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkersrun.wordpress.com&amp;blog=7843302&amp;post=329&amp;subd=walkersrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkersrun.wordpress.com/2009/07/29/ultrapats-solo-journey-to-tagaytay/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">eiroomd</media:title>
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			<media:title type="html">Pic 214</media:title>
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		<item>
		<title>Delayed Gratification:  Of Twilight and Running For Home</title>
		<link>http://walkersrun.wordpress.com/2009/07/28/delayed-gratification/</link>
		<comments>http://walkersrun.wordpress.com/2009/07/28/delayed-gratification/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:51:23 +0000</pubDate>
		<dc:creator>eiroomd</dc:creator>
				<category><![CDATA[Walker&#039;s Race Experience]]></category>
		<category><![CDATA[delayed gratification]]></category>
		<category><![CDATA[globe run for home results]]></category>
		<category><![CDATA[twilight]]></category>

		<guid isPermaLink="false">http://walkersrun.wordpress.com/?p=312</guid>
		<description><![CDATA[I just finished reading the book Twilight.  I&#8217;m sad.  I&#8217;d been reading it in installments just to prolong the nice &#8220;kilig&#8221; feelings  Don&#8217;t get me wrong.  I&#8217;m not a Twilight fan&#8230;obviously&#8230;otherwise, I&#8217;d have read all four books in the series three times over by now.  And before you close this page and move on to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkersrun.wordpress.com&amp;blog=7843302&amp;post=312&amp;subd=walkersrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkersrun.wordpress.com/2009/07/28/delayed-gratification/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">eiroomd</media:title>
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			<media:title type="html">IMG-4156</media:title>
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			<media:title type="html">scan0001</media:title>
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		<item>
		<title>A Little Step Down&#8230;</title>
		<link>http://walkersrun.wordpress.com/2009/07/20/a-little-step-down/</link>
		<comments>http://walkersrun.wordpress.com/2009/07/20/a-little-step-down/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 16:38:58 +0000</pubDate>
		<dc:creator>eiroomd</dc:creator>
				<category><![CDATA[Walker&#039;s Thoughts on Running]]></category>

		<guid isPermaLink="false">http://walkersrun.wordpress.com/?p=304</guid>
		<description><![CDATA[I&#8217;ve reached an intersection.  It&#8217;s either I stop or I go.  Though most people would say &#8220;push on!&#8221;&#8230;I think I have to understand, realize and accept the limitations of my body&#8230;and listen intently to what it has to say.  I guess not everyone&#8217;s born to run.  Especially not someone who has some darned effing  lung [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkersrun.wordpress.com&amp;blog=7843302&amp;post=304&amp;subd=walkersrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkersrun.wordpress.com/2009/07/20/a-little-step-down/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">eiroomd</media:title>
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		<item>
		<title>Solo Flight</title>
		<link>http://walkersrun.wordpress.com/2009/07/20/solo-flight/</link>
		<comments>http://walkersrun.wordpress.com/2009/07/20/solo-flight/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 12:43:06 +0000</pubDate>
		<dc:creator>eiroomd</dc:creator>
				<category><![CDATA[Walker&#039;s Race Experience]]></category>

		<guid isPermaLink="false">http://walkersrun.wordpress.com/?p=291</guid>
		<description><![CDATA[The Globe Run For Home last July 19, 2009 was the first time I&#8217;d be running alone. My usual running mate had decided to run a 10K, instead of 5K, at the almost-last-minute. I was a little anxious&#8230;it&#8217;s not exactly my cup of tea to be waiting alone for my turn to run&#8230;but more than [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkersrun.wordpress.com&amp;blog=7843302&amp;post=291&amp;subd=walkersrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkersrun.wordpress.com/2009/07/20/solo-flight/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">eiroomd</media:title>
		</media:content>

		<media:content url="http://walkersrun.files.wordpress.com/2009/07/img-4106.jpg" medium="image">
			<media:title type="html">Takbo.ph</media:title>
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		<item>
		<title>The Windless Kite</title>
		<link>http://walkersrun.wordpress.com/2009/07/17/the-windless-kite/</link>
		<comments>http://walkersrun.wordpress.com/2009/07/17/the-windless-kite/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 01:02:04 +0000</pubDate>
		<dc:creator>eiroomd</dc:creator>
				<category><![CDATA[Walker&#039;s Thoughts on Running]]></category>

		<guid isPermaLink="false">http://walkersrun.wordpress.com/?p=286</guid>
		<description><![CDATA[There was this one day some time ago that a small and lowly kite decided he wanted to take to the air and fly. Unfortunately, though, he had never done this before. He didn&#8217;t know where or how to begin. And his wings were tiny and uneven&#8230;he had not what it takes to fly. So [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkersrun.wordpress.com&amp;blog=7843302&amp;post=286&amp;subd=walkersrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkersrun.wordpress.com/2009/07/17/the-windless-kite/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">eiroomd</media:title>
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		<item>
		<title>My Running Q&#8217;s #3: Kilometer Race Markers?</title>
		<link>http://walkersrun.wordpress.com/2009/06/30/my-running-qs-3-kilometer-race-markers/</link>
		<comments>http://walkersrun.wordpress.com/2009/06/30/my-running-qs-3-kilometer-race-markers/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 11:57:37 +0000</pubDate>
		<dc:creator>eiroomd</dc:creator>
				<category><![CDATA[My Running Q&#039;s]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[race markers]]></category>

		<guid isPermaLink="false">http://walkersrun.wordpress.com/?p=280</guid>
		<description><![CDATA[I&#8217;ve only been to 4 races, but in all of the races, I&#8217;ve only seen race markers at the Greenfield race, which happens to be my first ever fun run. I thought they were mainstays in any race. Imagine my surprise, then, when I didn&#8217;t see them in any other event since (oh, well, yeah, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkersrun.wordpress.com&amp;blog=7843302&amp;post=280&amp;subd=walkersrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkersrun.wordpress.com/2009/06/30/my-running-qs-3-kilometer-race-markers/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">eiroomd</media:title>
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		<item>
		<title>Pain-free Banditting At the GIG Run</title>
		<link>http://walkersrun.wordpress.com/2009/06/29/pain-free-banditting-at-the-gig-run/</link>
		<comments>http://walkersrun.wordpress.com/2009/06/29/pain-free-banditting-at-the-gig-run/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 13:32:36 +0000</pubDate>
		<dc:creator>eiroomd</dc:creator>
				<category><![CDATA[Walker&#039;s Race Experience]]></category>

		<guid isPermaLink="false">http://walkersrun.wordpress.com/?p=270</guid>
		<description><![CDATA[Two weeks ago, while checking out the merchandise at Second Wind along Maginhawa Ave., I saw this lady registering her 17-year old son for the GIG Run (tsismosa&#8230;pati edad narinig)&#8230;I was so tempted to register, too, right then and there, but I thought, well, the race is two weeks off&#8230;I&#8217;m sure I can do this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkersrun.wordpress.com&amp;blog=7843302&amp;post=270&amp;subd=walkersrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkersrun.wordpress.com/2009/06/29/pain-free-banditting-at-the-gig-run/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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			<media:title type="html">eiroomd</media:title>
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